Be Where Your Feet Are

Welcome to this week's edition of *Notes from the Coach.  Today, we’re diving into a topic that many of us struggle with at different times: feeling bad about ourselves. We call this experience "going into the gap" the emotional space where we feel disconnected from the parts of ourselves we love. It can be a challenging place to be, and unfortunately, it’s something we all experience from time to time.

### What is the Gap?

The gap refers to the negative space within ourselves, where self-doubt and discomfort linger. It can feel overwhelming and leave us stuck for days, weeks, months, or even years. But why do we go into the gap in the first place?

The answer is simple: a part of our light resides there. The goal during these times is to reclaim that light and restore our sense of self.

### Recognizing When You're in the Gap

Sometimes, when we’re in the gap, we’re so absorbed by the negative feelings that we don’t even realize we’re there. It becomes easy to lose sight of who we are and difficult to find our way out. But the key is not to stay in the gap for too long. When negative feelings start to arise — self-doubt, frustration, or confusion — take a moment to pause, reflect, and bring awareness to where you are. Acknowledge that you’re in the gap, and remind yourself that it’s only temporary.

### How to Get Out of the Gap

So, how can you begin to emerge from the gap? Sometimes, it’s the simplest actions that can help:

- **A conversation with a friend or loved one** can provide a fresh perspective and help pull you out of the gap.

- **Reading something inspiring** or reflecting on your personal growth may help you see how far you’ve come, shifting your focus toward progress.

- **A comforting hug** or words of encouragement can remind you that you’re not alone and that you will get through this.

### Emerging Stronger

When you finally come out of the gap, you’ll feel more focused and stronger. A part of you that was temporarily lost will be restored, and you’ll emerge from the experience more complete.

As the saying goes, "If it wasn’t for darkness, we couldn’t see the stars." The challenges we face often reveal the light we didn't realize we had.

### Tune in for More

For more on overcoming the gap and finding your way back to yourself, be sure to listen to our latest podcast episode, "Be Where Your Feet Are," under *The I Never Thought I’d Be Here Podcast* umbrella. It’s available now on Spotify and Kajabi!

Enjoy your day, your week, and most importantly, your life — all while staying grounded and present, right where your feet are. 

Podcast Link Below: 

https://open.spotify.com/show/3bs7uuay4DXdod2KSU1XmE?si=skW5QksGRB-L4FwBAT89KA