Notes From The Coach

Notes from the coach is a newsletter that promotes emotional well-being, a little bit of inspiration, stories of accomplishment and empowerment, along with local events and things happening within the Tyler Life Coaching platform and community. If you are someone that is looking for inspiration or a little bit of self-help, if you are someone going through something, if you’re looking for insights, or just a a good read, this newsletter is for you.

Notes From The Coach: A Path Forward For Real Life Lately I’ve been having a lot of conversations with people who feel like they’ve drifted away from themselves. On paper, life looks “fine.” But underneath, there’s this quiet sense of being off: - Saying yes when you want to say no - Overthinki...

May 09, 2026

Consistency

In this weeks, edition of notes from the coach, I wanna talk to you about the importance of consistency. We look at life and there’s a lot going on within daily life for everybody. Life can seem very overwhelming we ask ourselves questions all the time like am I doing this right? Will this work ...

Jan 23, 2026

What Is Your ROI or Your ROT?

We often talk about ROI — the return on investment — in financial terms. We measure what we put in against what we get back. But what if we measured something far more personal? Something that speaks not to dollars, but to days… not to profit, but to presence? That’s where ROT — your Return on Ti...

Nov 08, 2025

How Do We Adapt

One of the few guarantees in life is change. Whether it’s expected or not, change finds its way into our lives. And in this week’s edition of Notes from the Coach, we’re diving into how we adapt when it does. Let’s start with a metaphor imagine you are a boat. Strange, maybe, but stay with me...

by Tyler Patfield — Apr 13, 2025

Letting Go of the Past to Embrace Your Present and Future

Dear Friend, We all have parts of ourselves that are shaped by the past—moments, memories, and experiences that can either fuel our growth or hold us captive. In the hustle of daily life, it's easy to overlook how these pieces of our past might be taking more from us than we realize. They steal...

by Tyler Patfield — Apr 05, 2025

Be Where Your Feet Are

Welcome to this week's edition of *Notes from the Coach. Today, we’re diving into a topic that many of us struggle with at different times: feeling bad about ourselves. We call this experience "going into the gap" the emotional space where we feel disconnected from the parts of ourselves we love...

by Tyler Patfield — Mar 30, 2025

Train Your Brain

Good Day, In this week's edition of Notes from the Coach, we're diving into a fascinating topic: training our brains. It's a question we've all asked ourselves - how can we train our brains to better serve our personal development goals? Life is full of routines. We follow patterns week after wee...

by Tyler Patfield — Mar 22, 2025

How Do You Measure Up?

Dear Subscriber, We hope this newsletter finds you well. Today, we want to talk about something that we all grapple with - self-worth. What is it? In our view, it's how we perceive ourselves, both internally and externally within society. Interestingly, this perception often comes with a sense of...

by Tyler Patfield — Mar 15, 2025

Shifting

Good Day, Welcome to this week's edition of Notes from the Coach. Today, we're diving into the concept of shifting. It's a part of life we all experience, whether it's a significant shift or numerous smaller ones. Shifting is a natural part of life. As we journey through life, we encounter chang...

by Tyler Patfield — Mar 08, 2025

A Place Of Centre

Hello there, Welcome to this week's edition of "Notes from the Coach". We're diving into a crucial topic that often goes unnoticed - the importance of remaining centered. Firstly, staying centered allows us to process information more effectively. When we're absorbed in things that don't belong t...

by Tyler Patfield — Mar 01, 2025

Passion & Purpose

Hello there, Welcome to this week's edition of "Notes from the Coach". We've got some exciting updates and thought-provoking insights to share with you. Firstly, we're thrilled to announce that our podcast, "I Never Thought I’d Be Here", is now available on Spotify. It's a treasure trove of insig...

by Tyler Patfield — Feb 22, 2025

What About Today

Subject: Harness the Power of Your Emotions for a Better Life Hello there, Welcome to this week's edition of Tyler Life Coaching newsletter. Today, we're diving into a topic that's close to everyone's heart - our emotions and how they dictate the flow of our life. Our emotions are incredibly powe...

by Tyler Patfield — Feb 15, 2025

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